I am no stranger to planning.. I have always had my little Post-its and coloured pens and religiously bought a new calendar yearly. The thing with me is that I prefer written plans and to do lists; nothing beats writing things down on paper.. it has a calming effect.
However, I have noticed that it is sometimes hard to keep track of your daily tasks when it's at home on your bed, and that there are tasks that we should all do daily that we forget!
In the spirit of reconnecting with my life and being a better me, I have decided to make a little weekly planner for myself, hang it on the fridge and see how things go!
I have posted this in it's "original size of A4" so that anyone can download it and print it out! #FUN!
this is more tailored to me, so feel free to change it up!
*It is actually on a white background*
Here's a rundown of my tasks:
A. Daily: These tasks you have to do every day!
Be active: Generally to reach my goal on my Nike+ FuelBand.
Read: My average is 100 pages a day.
Take a photo: Any photo you can.
Go outside: Even if it's for a walk around the block.
Laugh: For any silly reason, even if it wasn't a good day: "Everyday might not be good, but there is something good in everyday."
5aday: 5 a day of your fruits and veggies!
Organise my space: Just a daily cleanup and wipe down :)
Yoga: Mostly would be before bed.
Tea: Because I love tea. and it's good for you!
B.Thrice weekly: Each task must be done 3 times a week!
Take a walk: for no reason at all. Just walk.
New movie: A movie I have never seen before.
Don’t eat out: Don't buy a single pre-made food. eat everything from your house. Even if it was a sandwich.
More than 8 cups of water: I generally drink more than that on a daily basis, but for 3 days, I will count them to be more than 8!
Plan weekly meals: sit down for 20 mins and plan the meals you want to eat.
Go vegan/Go carbfree: For these two, the reason I am doing it this way is cause of all the debate of which is better for you, becoming a vegan or cutting out carbs and sugar! so I have decided to divide my week as such and see how it goes! I am thinking of adding a 1 day a week: Go paleo! (I believe that dividing my week as such would force me to cut down on unhealthy food types: you can't have a cookie on vegan day because of the eggs and butter, and you can't have it on carb free day cause of the sugar and flour! and if I add paleo day, I cut it out all together, without really cutting it out! - however, I may just go for including paleo twice a week (once with a vegan day, and once with a carb free day), this will allow me one day of mixing foods up! I'll see how it goes and post an update c: )
Read a new quote: Read something inspirational and new and try to live by it!
Exercise for an hour: because on regular days I do 20-30min workouts, so I feel like adding those extra 30 mins would be a nice boost of energy!
Catch up with a friend: Someone I haven't spoken to in a while.. just because I like to keep in touch!
Blog: just sit here and write!
C. A la carte: These are things I plan to choose from and do 10 of them a week:
Go out with a friend: just to enjoy someone's company
Have a coffee: because it's more special this way
Disable the alarm: because I don't understand people who wake up with no alarm but I feel it's something I should be doing more often!
Bike ride: Because I love taking a bike ride, and it's something I should do more often
Laundry: I am very lazy with laundry and only do it when I no longer have anything to wear (I would like to think that I am protecting the environment haha!)
Buy flowers: I love flowers, and I Should buy myself more of these :)
Empty fridge: I have once forgot to do that and found rotten cheese, never again!
Send mail: like actual post mail. because I believe the written word shouldn't be dead! and it's special sending someone something in the post!
Juice fast: my paleo day? I love doing juice fasts, and if done once a week on a lazy day, it would really help boost you, cleans you, and prevents me from bing eating everything in my fridge cause I am bored.
Shopping spree: Because we all deserve a little shopping therapy.
Bake something: Even if it was dinner
Make something: I believe that making something is very admirable.
Go to the cinema: If you can't tell, I LOVE movies haha.
Donate/sell something: To cleanse your home and soul, not just your body.
Hope you enjoyed!
Hope you enjoyed!